F A S H I O N & F I T N E S S
F A S H I O N & F I T N E S S

Working out is NOT a punishment

run-like-a-zombie:

  • Do not work out because you feel GUILTY.
  • Working out is not a punishment.
  • Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
  • Do it with joy and love. 
  • If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

Okay? Okay.

tbdressfashion:

jeans jacket


F A S H I O N & F I T N E S S
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F A S H I O N & F I T N E S S
F A S H I O N & F I T N E S S
F A S H I O N & F I T N E S S
inkale:

Messy lunch- but looks at the colour of thouse figs! 😍😍

F A S H I O N & F I T N E S S
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beautifulfoodisamust:

Protein Boosted Oatmeal


xo
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F A S H I O N & F I T N E S S

Trying something new…Earl grey overnight oats!

Nomnomnom (at The Foundation Eatery)
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Dat cafe life. ☕️ Getting werk done! (at Gene Coffee Bar Fanpage)
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I can lift those big girl weights now! 😁 & Dat attractive double chin look at the end lol. 😜 #progress